Swinging your hips is straighten your position of the pelvis by swing your hips from side to side slowly. By swinging your hips, you will make a beautiful hourglass figure. (＾皿＾♪)
HOW can you make an hourglass figure so much easily by swinging your hips?
Because swinging your hips, you can adjust your contortion of pelvis and pull up your internal organs back. At the same time, your inner muscles and many muscle of your stomach are hardened. Then your waist will be a firm hourglass figure.
The effect of swinging your hips is not only that but also you will be easy to thin and up your effective basal metabolism to diet.
And by adjusting your contortion of pelvis, your autonomic nerve and balance of hormone become better. Then your skins become beautiful。
NOW, I introduce you simple diet of swing your hips.♪
Ⅰ. Your legs open more than your shoulders, and your knees bend lightly.
HOW can you make an hourglass figure so much easily by swinging your hips?
Because swinging your hips, you can adjust your contortion of pelvis and pull up your internal organs back. At the same time, your inner muscles and many muscle of your stomach are hardened. Then your waist will be a firm hourglass figure.
The effect of swinging your hips is not only that but also you will be easy to thin and up your effective basal metabolism to diet.
And by adjusting your contortion of pelvis, your autonomic nerve and balance of hormone become better. Then your skins become beautiful。
NOW, I introduce you simple diet of swing your hips.♪
Ⅰ. Your legs open more than your shoulders, and your knees bend lightly.
Ⅱ. Your hands put on your waist then your hips spin to 360 degrees, but you don’t move your above-the-waist. Spin your hips clockwise and counterclockwise.
Ⅲ. It is a point that you should awake not move your above-the-waist and spin your hips to backward and forward and clockwise and counterclockwise carefully.
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