SWING YOYR HIPS♪

Swinging your hips is straighten your position of the pelvis by swing your hips from side to side slowly. By swinging your hips, you will make a beautiful hourglass figure. (＾皿＾♪)

HOW can you make an hourglass figure so much easily by swinging your hips?

Because swinging your hips, you can adjust your contortion of pelvis and pull up your internal organs back. At the same time, your inner muscles and many muscle of your stomach are hardened. Then your waist will be a firm hourglass figure.

The effect of swinging your hips is not only that but also you will be easy to thin and up your effective basal metabolism to diet.

And by adjusting your contortion of pelvis, your autonomic nerve and balance of hormone become better. Then your skins become beautiful。

NOW, I introduce you simple diet of swing your hips.♪

Ⅰ. Your legs open more than your shoulders, and your knees bend lightly.

Ⅱ. Your hands put on your waist then your hips spin to 360 degrees, but you don’t move your above-the-waist. Spin your hips clockwise and counterclockwise.

Ⅲ. It is a point that you should awake not move your above-the-waist and spin your hips to backward and forward and clockwise and counterclockwise carefully.

Lets' Think about Calorie☆

A calorie control means differs from the calorie calculation. It reviews the quality of entire lives the quality of the meal centrally. ｄ(+¨♪))=３　The calorie control is necessary in daily life to improve the consideration of the calorie balance. The calorie control for dieting is not just to decrease calories.

If you consider only your calories and don’t eat anything, you will be sure to become thin.. Of course, when your calories are decreased, you will be easy to become thin, and it is one of the dieting methods.

☆!! Move your body positively!! ☆

A really effective dieting method is how to take nourishment you can become thin. You must take a lot of nutrients which are necessary to usual maintenance of health such as multi vitamins, essential amino acids and so on because they tend to be lost with calories while you are dieting.　(＞O＜;) )

Some parts of elements included in food control taken energies accumulated as fat and they are also possible to improve efficiency of energies greatly.

Becoming thin pleasantly follows continuing and you can maintain your ideal figure easily.　(o＾＿＾o)♪♪
Let's check your BW☆